Best Foam Roller for Travel: Brazyn Life Morph Collapsible Foam Roller.Best Soft Foam Roller: Pro-Tec Athletics 35″ EVA Bold Foam Roller.Best Foam Roller for Deep Tissue Massage: RumbleRoller 12″ Compact Original Textured Foam Roller.Best Foam Roller – Runner-Up: TriggerPoint Grid 1.0 Foam Roller.Best Foam Roller: Roll Recovery R4 Body Roller.To keep this guide of the best running recovery tools manageable (and helpful), we limited our focus to four kinds of recovery tools: foam rollers, massage sticks, percussive massagers, and compression boots.įor more background information on this guide, see our buying advice, testing methodology, and frequently asked questions below our top picks. First, however, we had to narrow the scope. We’ve researched and tested the best recovery tools on the market and ranked them here to help you choose the tools that will work best for you. While some people are happy with a single foam roller, most runners enjoy having access to a variety of recovery tools. And then there are foam rollers, vibrating and percussive instruments, and compression technology.

There are spikey balls for your feet or hips - sometimes attached to a rope or cord, rollers of every shape and size - some like sticks, others like hooks, some with handles, others with various textures. Navigating the world of recovery tools can feel as overwhelming as trying to find your way through the finish area at the end of a big race. It’s often said that you have to recover as hard as you train, and having access to the best recovery tools for athletes can help you recover from a run quickly to get back at it. Foam rollers, massage sticks, and other running recovery tools can help you prepare for your next big adventure.

Track spike size for sprinting